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Fitness Archive
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Wonderful time with Dr. Ladd McNamara
Posted on November 4, 2011 | No CommentsI spent a wonderful evening learning all about Cellular Nutrition last Saturday night. Dr. Ladd McNamara gave an engaging and informative lecture/workshop about various medical conditions and how to help... -
Music for Moms – Part 3 of 3: New Moms Can Kick @ss Too!
Posted on October 26, 2011 | No CommentsThe baby has arrived, and as expected, completely changed your life! You love everything about her except the lack of sleep, breast feeding, and her ability to invent colors in... -
Corry Matthews & Erin Reilly Teaching Step @ Gold’s Gym of Lake Ridge while Pregnant
Posted on July 27, 2011 | 1 CommentCorry Matthews (9 months pregnant) and Erin Reilly (6 months pregnant) continue to keep up with their teaching and training schedules over at Gold’s Gym of Lake Ridge. Check them... -
What's the ideal cardio while pregnant? Pregnancy Week 30
Posted on December 7, 2010 | No CommentsWalking is a great way to keep the body moving during pregnancy! Want a little more intensity…walk up a hill or on a treadmill at an incline. Bonus, this exercise... -
Pregnancy Week 24 Healthy back – why your ribs and upper back hurt too!
Posted on October 26, 2010 | No CommentsUpper back pain is a common side effect in the first half of pregnancy (I know firsthand). The cause is due to increased weight gain (in breasts primarily) and hormonal... -
Pre-Natal Wonder Exercises – Pregnancy Week 23
Posted on October 19, 2010 | No CommentsTwo great exercises to incorporate into your prenatal workouts are pushups and squats. Pushups on your knees strengthen the entire upper body and core, while wide stance squats tone the... -
Is bouncing a bad idea in Pregnancy Week 22
Posted on October 12, 2010 | No CommentsBouncing exercises are not great for your joints or bones at any point, but especially during pregnancy. Your body produces a hormone called relaxin that softens the ligaments allowing your... -
Best skin products for MOMS – tested by our fitness expert!
Posted on September 15, 2010 | No CommentsSo your body has been stretched thanks to all that wonderful pregnancy weight gain…and maybe your body is back, but what about your skin. I have a few favorite concoctions... -
Staying in Shape Tips for Mommy
Posted on September 8, 2010 | 2 CommentsGet the kids up and ready for school, take the dog out, finish up breakfast, load the kids in the car for school, oops don’t forget to put the dog... -
Squats – a powerhouse move during Pregnancy Week 14
Posted on August 24, 2010 | No CommentsGot to love this exercise for what it does to your derrière! Not only is this a great exercise but also a move that you need to be aware of...
