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Health Archive
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Pregnant Women & Influenza (Flu)
Posted on November 11, 2011 | No CommentsPresented by Angel J. Miller, MSN, CNM Flu is more likely to cause severe illness in pregnant women than in women who are not pregnant. Changes in the immune system,... -
Five Ways to Stay Happy and Mentally Healthy During Pregnancy
Posted on May 10, 2011 | No CommentsBlog post from Shelia Kirkbride It can feel like such an overwhelming time for you as your pregnancy puts new demands on you both physically and emotionally. You may be... -
Just remember to breathe…Pregnancy Week 33
Posted on December 28, 2010 | No CommentsBreathing is both a voluntary and involuntary action. We can control our heart rate, our blood pressure and our pain thresholds. Practice the art of breathing in and up, out... -
What is the Baby Blues? Pregnancy Week 32
Posted on December 21, 2010 | No CommentsWhen your feelings of anxiety and sadness might be more than just the “baby blues” talk with your health care provider to address your concerns. Remember, you’re not alone. All women... -
How much weight gain is good weight gain? Pregnancy Week 31
Posted on December 14, 2010 | No CommentsThere’s no one-size-fits-all approach to pregnancy weight gain. How much weight you need to gain depends on various factors, including your pre-pregnancy weight and body mass index (BMI). Your health... -
What's the ideal cardio while pregnant? Pregnancy Week 30
Posted on December 7, 2010 | No CommentsWalking is a great way to keep the body moving during pregnancy! Want a little more intensity…walk up a hill or on a treadmill at an incline. Bonus, this exercise... -
Oh My Aching Back – Pregnancy Week 26
Posted on November 9, 2010 | No CommentsMost women have back pain at some point during pregnancy. The pain can be mild or severe, but it can usually be treated. In some cases, it can be prevented.... -
No Sushi!!!! Pregnancy Week 25
Posted on November 2, 2010 | No CommentsFor the sushi lovers out there, we’re sorry, but raw fish can be extremely dangerous to your unborn baby! So for the time being eat your fish well done…but still... -
When Moms get the Flu Vaccine, Babies Reap Benefits Too
Posted on October 27, 2010 | No CommentsNewborn babies whose moms receive the flu vaccine during pregnancy are less likely to get the flu or to be admitted to the hospital with a respiratory illness in the... -
Pregnancy Week 24 Healthy back – why your ribs and upper back hurt too!
Posted on October 26, 2010 | No CommentsUpper back pain is a common side effect in the first half of pregnancy (I know firsthand). The cause is due to increased weight gain (in breasts primarily) and hormonal...
