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Nutrition Archive
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Benefits of Spinach – what’s in it for you and your baby…
Posted on November 29, 2011 | No CommentsHow you feel physically and emotionally during pregnancy depends to a large extent on what you eat. The health of your baby is directly affected by your food intake during... -
Recipe of the Month: Grilled Veggie Panini
Posted on August 31, 2011 | No CommentsRecipe of the Month: Grilled Veggie Panini Select your favorite veggies, here are some of our recommendations: 2 small Japanese eggplants or 1 medium to large regular eggplant, cut crosswise... -
No Sushi!!!! Pregnancy Week 25
Posted on November 2, 2010 | No CommentsFor the sushi lovers out there, we’re sorry, but raw fish can be extremely dangerous to your unborn baby! So for the time being eat your fish well done…but still... -
3 Out of 4 New Moms Breastfeed: Less Than Half of Breastfed Babies Are Still Breastfed at 6 Months
Posted on October 9, 2010 | No CommentsThree out of four new moms in the U.S. start out breastfeeding their newborns, but less than half are still breastfeeding by the time their babies are 6 months old. These... -
Craving Pickles? Pregnancy Week 21
Posted on October 5, 2010 | No CommentsFeel that “I gotta have pickles” craving? You are probably craving the vinegar. It has been known for years that vinegar helps to lower carbs glycemic index (pickles and vinegar... -
Why Iron? Pregnancy Week 19
Posted on September 21, 2010 | No CommentsIron is needed in order to develop red blood cells in both mom and baby. Throughout the course of pregnancy mom’s body will increase its total blood volume by 40-50%. ... -
Nutrient Dense Foods for Pregnancy Week 16
Posted on August 31, 2010 | 15 CommentsIt is critical that pregnant women focus on health and nutrition. Eat nutrient-dense, not calorie-dense foods (example sweet potato vs. fries). Concentrate on eating a variety of foods in moderation.... -
Pregnancy Week 5 – Recommended Nutrition
Posted on June 2, 2010 | 2 CommentsNutrition is the foundation of life. The RDA (recommended daily allowance) for carbohydrate during pregnancy is 175 grams per day, which accounts for both maternal and fetal glucose needs. RDA... -
Pregnancy Week 4 – Nausea
Posted on May 31, 2010 | No CommentsSay thank you hormones! I still remember the day, being just 7 weeks pregnant, lying on my couch thinking, what have I done? I wanted to get pregnant, but I... -
Pregnancy Week 3 – Fresh Fruits & Veggies
Posted on May 24, 2010 | 3 CommentsFresh fruits and vegetables are a very important part of a healthy pregnancy. They are full of fiber and essential nutrients, which make them an important part of any healthy...
