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Finally, a reference guide for mothers by mothers! 
Relaxation Archive
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The Stillness Game
Posted on November 8, 2011 | No Commentsa script to help you relax your child down to sleep In a previous post, I discussed the art of creating a ‘stillness game’ with our young one to help... -
Music for Moms: Part 1 of 3: Relaxation
Posted on October 3, 2011 | 1 CommentGuest post by Nick Kelly, dad, musician and nutritional health coach. You’re going to be a mom. You have the beautiful gift of life growing inside you. You are experiencing... -
Relaxing into Pregnancy Week 42
Posted on March 8, 2011 | No CommentsIt is important to take some time to relax and pamper yourself. Your body and your baby will thank you for those ten minutes of quiet time…put your feet up,... -
Journaling in Pregnancy Week 39
Posted on February 15, 2011 | No CommentsStart a journal or update one you already have. You’ll want to remember all of your feelings and reactions to your pregnancy. And, your child will be fascinated with it... -
Learn something new before the baby arrives in Pregnancy Week 38
Posted on February 1, 2011 | No CommentsYou’re going to be adapting to being mom soon enough and you probably need something else to do than plan or fret for the birth of your child. Pick up... -
Create a space for yourself during Pregnancy Week 37
Posted on January 25, 2011 | No CommentsFind a space in the house, outdoors, somewhere special where you can go and just be you. Being a mom can be overwhelming and all-consuming, you need somewhere to remember... -
Create a bedtime ritual for yourself….Pregnancy Week 35
Posted on January 11, 2011 | No CommentsYou’re getting into the weeks where we start to focus on relaxation and winding down, so you’ll be hearing a lot from me this week. Our bodies and minds respond... -
Find ways to bring a smile out..Pregnancy Week 34
Posted on January 4, 2011 | No CommentsKittens. Puppies. Babies giggling. Butterflys on flowers. The leaves dancing in the wind. The innocence of a child asleep. A silly song. Write down a list of things that make... -
Just remember to breathe…Pregnancy Week 33
Posted on December 28, 2010 | No CommentsBreathing is both a voluntary and involuntary action. We can control our heart rate, our blood pressure and our pain thresholds. Practice the art of breathing in and up, out... -
Clear the Clutter – Pregnancy Week 29
Posted on November 30, 2010 | No CommentsNow is the time to start clearing out if you haven’t done so already. If you wait till later, you might not have the energy. So move now, while your...
