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Pregnancy Archive
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Is it just the Baby Blues or Postpartum Depression?
Posted on May 11, 2012 | No Comments“Why do I feel sad & detached? I am so overwhelmed and anxious about everything. Isn’t this supposed to be one of the happiest times in my life? Then why... -
A Birth Story from Rebecca
Posted on November 4, 2011 | No CommentsA Guest Post from Mom, Rebecca. You are pregnant and your body is changing. Your clothes don’t fit anymore, foods you loved before make you nauseous and just about everything... -
Music for Moms: Part 1 of 3: Relaxation
Posted on October 3, 2011 | 1 CommentGuest post by Nick Kelly, dad, musician and nutritional health coach. You’re going to be a mom. You have the beautiful gift of life growing inside you. You are experiencing... -
3rd Trimester Exercise and Nutrition
Posted on August 22, 2011 | No CommentsYou’ve finally reached the home stretch! You’re 2/3 of the way through, maybe even picked out baby names, nursery colors and are beginning to nest. So before you think about... -
Free eBook – 42 Weeks to a Healthy Pregnancy
Posted on July 27, 2011 | No CommentsA short and sweet eBook of 42 weeks to a healthy pregnancy. Based on 9 Months In ~ 9Months Out book. FREE! Click here to download. Related articles Pregnancy and... -
Preconceptional Counseling and Care
Posted on July 1, 2011 | No CommentsPreconceptional Counseling and Care Becoming a parent is a major commitment in life. It can be met with challenges, rewards and informed choices. Before you conceive, be sure to incorporate a... -
Eating Safely in Pregnancy
Posted on June 30, 2011 | No CommentsEating Safely in Pregnancy During your pregnancy, the body lowers its internal defenses against bacteria to accommodate the baby. Unfortunately, a less effective immune system puts mom and baby at a... -
Limiting Weight Gain during Pregnancy
Posted on June 30, 2011 | 3 CommentsLimiting Weight Gain during Pregnancy How much weight should I gain? Gaining the right amount of weight during pregnancy by eating a healthy, balanced diet is a good sign that your... -
Water, Water Everywhere-How Much should you Drink?
Posted on June 30, 2011 | No CommentsYour water needs depend on many factors, including your health, how active you are and where you live. Most individuals seem to know that drinking water is good for them,... -
It’s Flu Season Again- Recommendations For Pregnancy
Posted on June 30, 2011 | 1 CommentThe Advisory Committe on Immuinization Practices (ACIP) recommends that pregnant and postpartum women receive the seasonal influenza vaccine this year, even if they received the 2009 H1N1 or seasonal influenza...
