Corry Alex
Now comes the time when a mom asks…”Am I really still pregnant?” The nausea is gone, the energy is returning, and I feel more myself. Yep, here come the best 3 months of pregnancy for me…when I am still not too big, and no longer feel sick all the time. The question I get asked most often – “Are you still working out?”
The answer is yes, I am still working out…
I teach/or take bodystep 1-2 days per week; treadmill 2 days per week, bike one day. Additionally, I lift weights 3 x per week and teach and Pilates based Chair class. I also walk the dogs every morning and chase my 2 year old…EVERYWHERE!
Nutrition – hmmmm…the cravings for sweet and salt have returned. Biggest craving – Dunkin Donuts – have one every week. Still drinking my Max Muscle protein shakes before and after my workout, eating 6 or 7 small meals and aiming for a really balanced diet. I will admit, at night, the only thing that truly helps the heart-burn? Cherrios with skim milk. And eggs, they are still not my friend!
Weight gain is awesome…lower than my first pregnancy and yet still in the healthy range. AND…this baby is another GIRL! More to follow…
